The Fit Nation Sahakar Nagar – Classic Section features equipment from Precor & Rogue USA.

If you are new to working out or returning to the gym, deciding how to start and what you should do can be overwhelming.
There are certain approaches to working out that can benefit you towards achieving your goal. It all depends on what results you want to achieve such as better stamina, better strength, become conditionally and functionally fit, improve your overall energy for better health etc.

Aerobics and Anaerobic forms of exercising

At The Fit Nation, what you want is what is you get. For instance, Aerobics and Anaerobic forms of exercising are the best and most popular approach at the gym for people who want to experience maximum fitness and health benefits:

1) Improved cardio strength
2) Incorporating these forms of exercising can prevent & manage several Diseases like High Blood Pressure, Heart Disease, Diabetes, etc
3) Greater approach to experience fat loss
4) Naturally see an improvement in energy
5) Great focus for mental health & productivity
6) Improvement in sleep quality
7) Resulting health benefits contribute to better immunity

Strength/Resistance Training

It should be at the top of the list when it comes to your fitness goals, mainly due to the following reasons.

1) It promotes muscular Strength, Growth & Endurance.
2) Improves bones’ strength
3) Strength training is known to reduce Anxiety, Depression, High Cholesterol, High Blood Pressure, Arthritis, Lower Back pain etc.
4) Burn Calories efficiently during & up-to 72 hrs after your workout.
5) Improving muscle strength contributes to the reduction of Visceral Fat levels which is accumulated around your vital internal organs.
6) Boosts your mental health which results in improved self-esteem & a feel good factor as a result of better well being
7) Improved muscle strength can also contribute to a longer and healthier lifespan

The Facility

We have dedicated sections that boast 10 Tread-mills, 2 Recumbent Bikes, 2 Up-right, 3 Adaptive Motion Trainer, 3 Cross-Trainers & 2 Rowing machines. Because of this, all the clients get access to the equipments for their workouts even during the Peak hours.

We are equipped with a variety of machines that can help you target all major muscle groups in the Upper Body, Core & Lower Body in a safe manner. People of all age groups can start their Fitness Journey at The Fit Nation due to the access of state-of-the-art equipment and guidance of a team of certified fitness coaches. Here, you will experience traditional and modern approaches towards exercising which includes cardio, strength, functional and conditional training. In addition, being able to improve stability, mobility, posture which is a sure sign for improved fitness and health. Our state-of-the-art facility is well equipped for anyone who seeks this form of working out.

Our facility also caters to clients who want to take it up a notch with advanced training especially professional athletes who require a specific or customized form of training to achieve certain fitness goals. We also have a dedicated section which includes the following amenities and equipment

TRX – BOSU – VIPR – SWISS BALLS – MEDICINE BALLS – CHALLENGE BAGS – PUNCHING BAGS – BATTLE ROPES – SPEED & AGILITY CONES and LADDER – JUMP BOXES.